All Entries in the "Health" Category
Get off your fat arse and start walking.
Walking has been proven to improve health.
In fact, walking 10,000 steps a day has been suggested by the World Health Organization (WHO) for promoting good health.
You can check out more of the WHO resources and facts here.
Studies on people who took the Global Corporate Challenge to walk 10,000 steps daily indicated that the walking significantly [...]
Working Towards A Happy Life
We know that life is not always a ‘walk in the park’. Problems come in two forms: ones that are easy to solve and ones that look nearly impossible to overcome. It’s simple to say that life is sweet when we are able to overcome a difficult situation. When things start to go against us, [...]
Great health resource and article on Cholesterol
Regular readers of my blogs and people who know me will know of my preference for high quality sources of information, services and products.
For health information, Health.com is a great resource. Here is a helpful article on the subject of Cholesterol for example:
10 Easy Food Swaps Cut Cholesterol, Not Taste
One of the things I like [...]
Depression Slideshow: Tips for Exercise, Diet and Stress Reduction
The depression slideshow is on an interesting site called WebMD – “Better Information – Better Health”.
It might be worth your considering signing up for their free newsletter – personally; I find the website very useful and enjoy their newsletter.
The depression slideshow is a useful tool even for those who do not suffer from the condition. [...]
More on my exercise program and an unexpected health diagnosis.
Yesterday I continued with the PACE exercise program and had a surprise from a health perspective, whilst in the recovery phase.
You see, since I was young, I have suffered from a burning chest when doing aerobic exercise. I was not diagnosed with Asthma until I was about 36 or 37 years of age, yet I [...]
My right knee was like a rusty old gate
Today I started the PACE exercise program which I mentioned in a recent blog post:
Exercise – what is the best method?
When I started skipping (first time I think for about 23 years!) my right knee gave out on the first and second jump – it was like a rusty old gate. The experience was quite [...]
Exercise – what is the best method?
Exercise! This is an area of current ‘weakness’ in my life. Excuse the pun! LOL.
Regular readers will know that I am on the Strip That Fat Diet System. More of my articles about weight loss can be found here. One aspect of the is Strip That Fat Diet System balanced exercise.
Readers of my articles on weight [...]
Health benefits of green tea.
Just a quick comment…
If you are interested in the health benefits of green tea, then you might be interested in a post I wrote yesterday on another blog:
Green tea – some key information.
Physiotherapy advice online for injuries!
Self manage your injury with expert physio guidance – online!
I know that at first thought this may seem ‘iffy’ or even ‘bad for you’. Things however, are not what they might seem.
A key focus with anything worthwhile in life should be on getting it right – not messing up yourself, or others. We all want [...]
Are your lungs dying?
Good health is the most precious aspect of life. Worst case scenario is that without it you are dead!
And those lungs of yours? How are they keeping? You rely on them for so much.
When I was young I suffered from Asthma, however it was not actually diagnosed until I was in my mid 30’s. It [...]
