All Entries in the "Exercise" Category
More on my exercise program and an unexpected health diagnosis.
Yesterday I continued with the PACE exercise program and had a surprise from a health perspective, whilst in the recovery phase.
You see, since I was young, I have suffered from a burning chest when doing aerobic exercise. I was not diagnosed with Asthma until I was about 36 or 37 years of age, yet I [...]
My right knee was like a rusty old gate
Today I started the PACE exercise program which I mentioned in a recent blog post:
Exercise – what is the best method?
When I started skipping (first time I think for about 23 years!) my right knee gave out on the first and second jump – it was like a rusty old gate. The experience was quite [...]
Exercise – what is the best method?
Exercise! This is an area of current ‘weakness’ in my life. Excuse the pun! LOL.
Regular readers will know that I am on the Strip That Fat Diet System. More of my articles about weight loss can be found here. One aspect of the is Strip That Fat Diet System balanced exercise.
Readers of my articles on weight [...]
