All Entries in the "Weight Loss" Category
Nordic diet and obesity – interesting article
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Reindeer and meatballs for dinner: Researchers promote Nordic diet to curb obesity
This article raises a number of interesting points concerning weight loss, not all from the perspective of the Nordic diet.
Weight loss update
Currently I am down to 94.9 Kg.
This last month I have lost 100g.
Not terrific in one sense I know, however having a nasty bout of Urticaria did not help; the management of which hindered my diet situation. Examples include: 1) having to eat a big meal before taking steroids, and then more on top, 2) [...]
Want to be nagged about losing weight?
Some people find being nagged, or reminded, about losing weight to be helpful.
Whatever works for you, provided of course that it is sensible, legal and doesn’t harm you or others is probably a good bet.
Here is where you can arrange to be nagged once a week about your weight via email. It’s free. They also [...]
Quick weight loss progress update.
Today I have hit 95 Kg – 100g less than yesterday and 800g less than earlier in the week.
Some of my other indicators are encouraging too, such as my Body Mass Index (BMI) which is now 28.8.
Having an accurate electronic body fat monitor and scale is a great booster when losing weight because you can [...]
Progress with my healthy weight loss.
I survived!
What you say?
The Christmas and New Year festivities! All that food and drink; well, for some anyway. Oink.
My weight is now 95.8 Kg which is 0.3 Kg higher than my best weight of 16th of December.
Disappointing in one sense that I have not made further progress; that said I did eat and drink more [...]
My healthy weight loss progress.
For those following my progress on the Strip That Fat Diet System, I am now down another belt notch and my weight is now 95.5kg.
Yesterday I had to use a special leather punch to create two more notches on my belt. New goals! Eventually I expect that I will have to trim some leather off [...]
Do fit people earn more money?
A study published in the British Medical Journal finds the healthier you are, the richer you will become. Researchers examined the link between health and wealth in rich countries, and found that healthier people are more productive at work, earn more, and spend more days in the work force because they don’t take as much [...]
Further progress with my healthy weight loss.
For those following my progress with weight loss and the Strip That Fat Diet System I have some good news! (For anyone who has not seen the previous articles please click on the weight loss category link off to the right. You can also see reviews of some top weight loss systems here: http://www.healthyweightloss.ws/)
I have lost [...]
My healthy weight loss progress – down a belt notch!
For those who are following my progress with healthy weight loss.
Hey! Great news! My belt has gone down a notch.
My fat stomach is getting smaller!. Hooray. (Says my wife too).
And this is despite implementing only some of the recommendations of the Strip That Fat Diet System so far (lots of reasons; one day at a time).
I [...]
Progress with my healthy weight loss.
Healthy weight loss that works…..
Several days ago now I wrote a post about my weight loss plans, which include video. You can find that post here. In the post I mentioned the Strip That Fat Diet System and since then I have had a chance to review some of it in much more detail than [...]
Weight loss video – the start of my journey.
Healthy weight loss is my goal. I hope that my journey to better health will inspire, motivate and help others.
We really cannot cheat life – excessive weight can lead to adverse health outcomes.
I weigh 214lbs and am around 5ft 10.5 inches tall. This makes me Obese (Class 1) according to the Strip That Fat Diet [...]
Healthy weight loss – that works.
I have a weight loss problem which I need to solve. It is not really severe, and I carry it well – in fact many people would say that I’m not overweight from looking at me. The disturbing thing is that, according to a very reliable piece of measuring equipment, and a calculation tool on [...]
