All Entries Tagged With: "Depression"
Living with Hope
Very often, the people who have their names written in history were those who kept on with their efforts even when it seemed that there was no hope at all. Hope is everybody’s best friend. Hope is what feeds the heart and nourishes the mind. It is the fuel that keeps people going. Without it, [...]
Are you getting enough of nature?
For many years now I have known of the benefits of nature from a personal development, health and mental perspective.
By nature I do not necessarily mean trekking off to a wilderness area. Nature is usually not far away, even if it is a park.
But don’t just listen to me.
Professor Frances Kuo from The University of Illinois [...]
A quiet mind is much better than a noisy one.
“If we have not quiet in our minds, outward comfort will do no more for us than a golden slipper on a gouty foot.”
– John Bunyan
Do you have a quiet mind?
Or is your mind full of ‘noise’ – perhaps even ‘noise’ you can’t control?
A quiet mind equates to a peaceful mind.
There are many causes of [...]
Absorb and radiate happiness
Happiness is a point of view.
A strong statement I know, but true nonetheless.
Even if it were not true, then it can still be seen as an “anchor thought” and used to help bring stability to your life and mind. I suggest that even if you do not believe this particular definition of happiness, you can [...]
