All Entries Tagged With: "Exercise"
Get off your fat arse and start walking.
Walking has been proven to improve health.
In fact, walking 10,000 steps a day has been suggested by the World Health Organization (WHO) for promoting good health.
You can check out more of the WHO resources and facts here.
Studies on people who took the Global Corporate Challenge to walk 10,000 steps daily indicated that the walking significantly [...]
How to Relieve Stress
Stress can have a number of adverse affects on your health, both short-term and long-term. If you have some of the following symptoms, it could indicate that you may benefit from some advice on how to relieve stress before your health suffers further. Feelings of anger, fear or helplessness are common indicators of [...]
More on my exercise program and an unexpected health diagnosis.
Yesterday I continued with the PACE exercise program and had a surprise from a health perspective, whilst in the recovery phase.
You see, since I was young, I have suffered from a burning chest when doing aerobic exercise. I was not diagnosed with Asthma until I was about 36 or 37 years of age, yet I [...]
My right knee was like a rusty old gate
Today I started the PACE exercise program which I mentioned in a recent blog post:
Exercise – what is the best method?
When I started skipping (first time I think for about 23 years!) my right knee gave out on the first and second jump – it was like a rusty old gate. The experience was quite [...]
Exercise – what is the best method?
Exercise! This is an area of current ‘weakness’ in my life. Excuse the pun! LOL.
Regular readers will know that I am on the Strip That Fat Diet System. More of my articles about weight loss can be found here. One aspect of the is Strip That Fat Diet System balanced exercise.
Readers of my articles on weight [...]
Physiotherapy advice online for injuries!
Self manage your injury with expert physio guidance – online!
I know that at first thought this may seem ‘iffy’ or even ‘bad for you’. Things however, are not what they might seem.
A key focus with anything worthwhile in life should be on getting it right – not messing up yourself, or others. We all want [...]
