All Entries Tagged With: "Fitness"
More on my exercise program and an unexpected health diagnosis.
Yesterday I continued with the PACE exercise program and had a surprise from a health perspective, whilst in the recovery phase.
You see, since I was young, I have suffered from a burning chest when doing aerobic exercise. I was not diagnosed with Asthma until I was about 36 or 37 years of age, yet I [...]
March 22, 2009 | Alex Webley | Comments 0
My right knee was like a rusty old gate
Today I started the PACE exercise program which I mentioned in a recent blog post:
Exercise – what is the best method?
When I started skipping (first time I think for about 23 years!) my right knee gave out on the first and second jump – it was like a rusty old gate. The experience was quite [...]
March 20, 2009 | Alex Webley | Comments 0
