All Entries Tagged With: "Weight Loss"
More on my exercise program and an unexpected health diagnosis.
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Yesterday I continued with the PACE exercise program and had a surprise from a health perspective, whilst in the recovery phase.
You see, since I was young, I have suffered from a burning chest when doing aerobic exercise. I was not [...]
My right knee was like a rusty old gate
Today I started the PACE exercise program which I mentioned in a recent blog post:
Exercise – what is the best method?
When I started skipping (first time I think for about 23 years!) my right knee gave out on the first and second jump – it was like a rusty old gate. The experience was quite [...]
Exercise – what is the best method?
Exercise! This is an area of current ‘weakness’ in my life. Excuse the pun! LOL.
Regular readers will know that I am on the Strip That Fat Diet System. More of my articles about weight loss can be found here. One aspect of the is Strip That Fat Diet System balanced exercise.
Readers of my articles on weight [...]
Weight loss update
Currently I am down to 94.9 Kg.
This last month I have lost 100g.
Not terrific in one sense I know, however having a nasty bout of Urticaria did not help; the management of which hindered my diet situation. Examples include: 1) having to eat a big meal before taking steroids, and then more on top, 2) [...]
Want to be nagged about losing weight?
Some people find being nagged, or reminded, about losing weight to be helpful.
Whatever works for you, provided of course that it is sensible, legal and doesn’t harm you or others is probably a good bet.
Here is where you can arrange to be nagged once a week about your weight via email. It’s free. They also [...]
Quick weight loss progress update.
Today I have hit 95 Kg – 100g less than yesterday and 800g less than earlier in the week.
Some of my other indicators are encouraging too, such as my Body Mass Index (BMI) which is now 28.8.
Having an accurate electronic body fat monitor and scale is a great booster when losing weight because you can [...]
My healthy weight loss progress.
For those following my progress on the Strip That Fat Diet System, I am now down another belt notch and my weight is now 95.5kg.
Yesterday I had to use a special leather punch to create two more notches on my belt. New goals! Eventually I expect that I will have to trim some leather off [...]
Do fit people earn more money?
A study published in the British Medical Journal finds the healthier you are, the richer you will become. Researchers examined the link between health and wealth in rich countries, and found that healthier people are more productive at work, earn more, and spend more days in the work force because they don’t take as much [...]
Further progress with my healthy weight loss.
For those following my progress with weight loss and the Strip That Fat Diet System I have some good news! (For anyone who has not seen the previous articles please click on the weight loss category link off to the right. You can also see reviews of some top weight loss systems here: http://www.healthyweightloss.ws/)
I have lost [...]
My healthy weight loss progress – down a belt notch!
For those who are following my progress with healthy weight loss.
Hey! Great news! My belt has gone down a notch.
My fat stomach is getting smaller!. Hooray. (Says my wife too).
And this is despite implementing only some of the recommendations of the Strip That Fat Diet System so far (lots of reasons; one day at a time).
I [...]
Progress with my healthy weight loss.
Healthy weight loss that works…..
Several days ago now I wrote a post about my weight loss plans, which include video. You can find that post here. In the post I mentioned the Strip That Fat Diet System and since then I have had a chance to review some of it in much more detail than [...]
Weight loss video – the start of my journey.
Healthy weight loss is my goal. I hope that my journey to better health will inspire, motivate and help others.
We really cannot cheat life – excessive weight can lead to adverse health outcomes.
I weigh 214lbs and am around 5ft 10.5 inches tall. This makes me Obese (Class 1) according to the Strip That Fat Diet [...]
Healthy weight loss – that works.
I have a weight loss problem which I need to solve. It is not really severe, and I carry it well – in fact many people would say that I’m not overweight from looking at me. The disturbing thing is that, according to a very reliable piece of measuring equipment, and a calculation tool on [...]
Exercise, diet and health – simple ideas.
Personally I have had “challenges” maintaining physical fitness in the past (for a lot of my life), mainly because I find exercise incredibly boring. As exercise and associated excellent health is a life essential I had to find a way to overcome this. I never really enjoyed sports and the only exercise [...]
